Choose a goal and a diet plan, create your own program including exercises, receive support via chat or email, note your weight loss on the interactive calendar and get advice from qualified experts. Free assessment.
Support for those wanting to lose weight and/or eat more nutritiously. Get tips and share thoughts on the message board, find a 'buddy' with similar interests, use the weight tracker, get special offers and coupons, or use the BMI calculator.
Fitness community and program that allows users to participate in activity programs and competitions, monitor, capture, display and upload real-time physical activity and health information to a personal myInertia website using wireless devices.
|Wow! You are Really Lucky|
Natural diet program which claims to help users lose weight, boost metabolism, and live a healthy lifestyle through a series of MP3ís and a diet program which includes step-by-step instructions, personal coach, recipes, and other related resources.
An email group offering support to women who are pregnant and at least 50 pounds overweight. Topics include: pregnancy after infertility, pregnancy after loss, diet during pregnancy, health problems and medical issues.
Membership access to exclusive interactive tools, menu generators, personal food diary, healthy recipes and eating plans, tailored daily menus and unique, individual support based on personal progress. Free diet profiles and 7-day sample menus.
Uses current weight and fat percentage to generate 200+ meals that match exact nutrion needs, as well as an excersize plan. Options to create a diet plan based on the latest diet crazes are available as well.
|Dr. Gillian McKeith|
Individualized health reports detailing nutrition and diet priorities, top superfoods, health factor scores and personalized recipes for optimum health and wellbeing along with a free newsletter and optional access to Dr. Gillian McKeith's club resources.
|Anne Collins Weight Loss Program|
Flexible weight loss program with forum support, access to weight loss diets, meal plans, recipes, diet and weight control information, health articles, nutrition and exercise advice, diet, cooking and motivation tips.
Web-based training program by a certified personal trainer, with access to a nutritional database, newsletter, fitness and nutrition tips, heart rate chart, BMI and portion calculator, customized cardio, stretching and strength training exercises.